USAF Western region Kyu testing requirements
by T.K. Chiba Sensei
5th Kyu
Conditioning Exercices:
Gyaku-hanmi Katatetori
Irimi (gedan-chudan-jodan)
Tenkan (gedan-chudan-jodan)
Ikkyo (omote-ura)
Uchi Kaiten
Soto Kaiten
Ai-hanmi Katatetori
Irimi (omote-ura-gedan-chudan-jodan)
Techniques:
Gyaku-hanmi Katatetori
Kokyu Ho (chudan)
Ikkyo (omote-ura)
Iriminage (gedan-chudan-jodan)
Shihonage (omote-ura)
Uchi Kaitennage (omote-ura)
Soto Kaitennage (omote-ura)
Ai-hanmi Katatetori
Ikkyo (omote-ura)
Iriminage (gedan-chudan-jodan)
Katatori
Ikkyo (omote-ura)
Suwariwaza Ikkyo (omote-ura)
Shomen uchi
Ikkyo (omote-ura)
Suwariwaza Ikkyo (omote-ura)
Ryotetori
Suwariwaza Kokyu Ho
4th Kyu
Conditioning Exercices:
Gyaku-hanmi Katatetori
Ushiro Tenkan (#1, #2, #3)
Ai-hanmi Katatetori
Uchi Kaiten
Soto Kaiten
Katatori
Tenkan (gedan-chudan)
Ushiro Tenkan
Uchi Kaiten
Soto Kaiten
Morotetori
Irimi (front & behind)
Tenkan
Techniques:
Gyaku-hanmi Katatetori
Nikyo (omote & ura)
Sankyo (omote & ura)
Iriminage (jodan)
Shihonage
Kote Gaeshi (reversed grip)
Uchi Kaiten Sankyo (omote & ura)
Soto Kaiten Sankyo (omote & ura)
Hanmi Handachi Shihonage
Ai-hanmi Katatetori
Nikyo (omote & ura)
Sankyo (omote & ura)
Kote Gaeshi
Uchi Kaitennage (omote & ura)
Soto Kaitennage (omote & ura)
Uchi Kaiten Sankyo (omote & ura)
Katatori
Nikyo (omote & ura)
Sankyo (omote & ura)
Suwariwaza Nikyo (omote & ura)
Suwariwaza Sankyo (omote & ura)
Ryotetori
Kokyu Ho
Shihonage (omote & ura)
Tenchinage
Hanmi Handachi Shihonage
Morotetori
Kokyu Ho
Kokyunage
Shomen uchi
Nikyo (omote & ura)
Sankyo (omote & ura)
Iriminage
Suwariwaza Nikyo (omote-ura)
Suwariwaza Sankyo (omote-ura)
Yokomen uchi
Shihonage (omote & ura)
Suwariwaza Ikkyo (omote & ura)
Ushirowaza Katate Eritori
Ikkyo (omote & ura)
3rd Kyu
Conditioning Exercices:
Kokyu Exercises
Katate-Uchi Kiri-Kaeshi Exercise (Bokken)
Rapid Tsuki (Jo)
Kiri-Kaeshi
Maki Otoshi
Kaete-Ushi-Otoshi
Techniques:
Gyaku-hanmi Katatetori
Yonkyo
Iriminage (gedan)
Shihonage (gedan-ushiro tenkan)
Kote Gaeshi (chudan-jodan)
Sumi Otoshi
Koshinage
Hanmi Handachi Uchi Kaiten nage
Hanmi Handachi Soto Kaiten nage
Suwariwaza Kokyu Ho
Ai-hanmi Katatetori
Kokyu Ho (gedan-chudan-jodan)
Yonkyo
Iriminage (chudan)
Shihonage Irimi
Uchi Kaiten Katagatame
Soto Kaiten Katagatame
Sumi Otoshi
Jujinage
Koshinage
Katatori
Yonkyo
Shihonage
Kote Gaeshi
Uchi Kaiten Katagatame
Suwariwaza Kokyunage
Suwariwaza Yonkyo
Ryotetori
Iriminage (gedan-chudan-jodan)
Kote Gaeshi
Kote Gaeshi (reverse grip)
Shihonage (ushiro tenkan)
Suwariwaza Kokyu Ho
Morotetori
Ikkyo
Nikyo
Sankyo
Yonkyo
Iriminage (basic)
Shihonage
Shomen uchi
Yonkyo
Shihonage
Kote Gaeshi
Uchi Kaiten Sankyo
Soto Kaitennage
Yokomen uchi
Nikyo
Sankyo
Yonkyo
Iriminage (jodan)
Kote Gaeshi (jodan)
Jujinage
Tsuki
Ikkyo
Iriminage (gedan)
Kote Gaeshi
Uchi Kaiten Sankyo
Ryotetori Ushirowaza
Kokyu Ho
Kokyunage
Ikkyo
Nikkyo
Sankyo
Yonkyo
Shihonage
Kote Gaeshi
Kaitennage
Ryokatatori Ushirowaza
Nikkyo
Sankyo
Kaitennage
2nd Kyu
Conditioning Exercices:
Morotetori Kokyu Exercises
Ryotetori Kokyu Exercises
Morotetori with Bokken
Ryotetori with Bokken
Kiri Kaeshi with Bokken
Eight Count Suburi (tachi-suwariwaza)
Techniques:
Gyaku-hanmi Katatetori
Kokyuho (gedan-chudan-jodan)
Rokkyo
Hanmi Handachi Ikkyo
Hanmi Handachi Nikyo
Hanmi Handachi Uchi Kaiten Katagatame
Katatori
Hanmi Handachi Soto Kaiten Katagatame
Ryotetori
Uchi Kaiten Kokyunage
Soto Kaiten Kokyunage
Suwariwaza Kokyu Ho (jodan)
Suwariwaza Yonkyo Nigiri
Ushiro Kokyunage
Ushiro Ude Garami
Ushiro Hanmi Handachi Ikkyo
Ushiro Hanmi Handachi Shihonage
Ushiro Hanmi Handachi Kote Gaeshi
Ryokatatori
Suwariwaza Ikkyo
Suwariwaza Nikyo
Ushiro Kokyunage
Ushiro Shihonage
Ushiro Kote Gaeshi
Ushiro Ude Garami
Morotetori
Ikkyo (jodan)
Nikyo (jodan)
Sankyo (jodan)
Yonkyo (jodan)
Iriminage (jodan)
Shihonage (gedan-jodan)
Kote Gaeshi (gedan)
Jujinage (gedan)
Koshinage
Shomenuchi
Kokyu Ho
Gokyo
Juji nage
Sumi Otoshi
Suwariwaza Iriminage
Suwariwaza Kote Gaeshi
Suwariwaza Soto Kaiten nage
Yokomenuchi
Gokyo
Irimi nage (gedan-chudan)
Kote Gaeshi (gedan-chudan)
Rokkyo
Koshinage
Hanmi Handachi Shihonage
Tsuki
Ikkyo (ushiro tenkan)
Soto Kaitennage
Soto Kaiten Sankyo
Sumi Otoshi
Kata Guruma
1st Kyu
Conditioning Exercices:
Stretching
Strengthening the lower abdomen
Strengthening the lower body
Jumping
Jumping with forward flip
Bunny hops
Bunny hops with Bokken
Bunny hops with Bokken in four directions
Partner exercises with weapons
Hip turn exercise with Jo
Hip turn conditioning with Jo
Four basic kiri-kaeshi
Nagashi-uchi
Suri-otoshi
Makiuchi-otoshi
Suri-age
Techniques:
Gyaku-hanmi Katatetori
Kokyunage
Ikkyo through Yonkyo (koho tenkan)
Ikkyo through Yonkyo (tenkan)
Irimi-nage (irimi-tenkan)
(gedan, chudan, jodan)
Hanmi Handachi Sumi-Otoshi
Ai-hanmi Katatetori
Irimi-nage (irimi-tenkan)
(gedan, chudan, jodan)
Sankyo by Soto Kaiten Katagatame
Katatori
Ikkyio through Yonkyo (koho tenkan)
Suwariwaza Ikkyo through Yonkyo (koho tenkan)
Ryotetori
Kokyunage (gedan, jodan)
Morotetori
Kokyunage (gedan, jodan)
Ikkyo through Yonkyo (gedan)
Nikkyo (gedan)
Irimi-nage (gedan)
Ude Garami (gedan, jodan)
Shomenuchi
Soto Kaiten Sankyo (1 & 2)
Soto Kaiten Katagatame (1 & 2)
Yokomenuchi
Kokyu Ho (gedan, chudan, jodan)
Suwariwaza Kokyu Ho (1 & 2)
Tsuki
Jujinage
Suwariwaza Kote Gaeshi (1, 2 & 3)
Suwariwaza Soto Kaiten Katagatame
Ushiro Ryokatatori
Hanmi Handachi Shihonage
Hanmi Handachi Kote Gaeshi
Hanmi Handachi Ude Garami
Ushirowaza Katate Kubi Shime
Ikkyo
Nikkyo
Sankyo
Kote Gaeshi
Koshinage
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