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    экзаменационные листы с 5 по 1 кю

    USAF Western region Kyu testing requirements
    by T.K. Chiba Sensei
     

    5th Kyu

    Conditioning Exercices:

    Gyaku-hanmi Katatetori

    Irimi (gedan-chudan-jodan)
    Tenkan (gedan-chudan-jodan)
    Ikkyo (omote-ura)
    Uchi Kaiten
    Soto Kaiten

    Ai-hanmi Katatetori

    Irimi (omote-ura-gedan-chudan-jodan)

    Techniques:

    Gyaku-hanmi Katatetori

    Kokyu Ho (chudan)
    Ikkyo (omote-ura)
    Iriminage (gedan-chudan-jodan)
    Shihonage (omote-ura)
    Uchi Kaitennage (omote-ura)
    Soto Kaitennage (omote-ura)

    Ai-hanmi Katatetori

    Ikkyo (omote-ura)
    Iriminage (gedan-chudan-jodan)

    Katatori

    Ikkyo (omote-ura)
    Suwariwaza Ikkyo (omote-ura)

    Shomen uchi

    Ikkyo (omote-ura)
    Suwariwaza Ikkyo (omote-ura)

    Ryotetori

    Suwariwaza Kokyu Ho

    4th Kyu

    Conditioning Exercices:

    Gyaku-hanmi Katatetori

    Ushiro Tenkan (#1, #2, #3)

    Ai-hanmi Katatetori

    Uchi Kaiten
    Soto Kaiten

    Katatori

    Tenkan (gedan-chudan)
    Ushiro Tenkan
    Uchi Kaiten
    Soto Kaiten

    Morotetori

    Irimi (front & behind)
    Tenkan

    Techniques:

    Gyaku-hanmi Katatetori

    Nikyo (omote & ura)
    Sankyo (omote & ura)
    Iriminage (jodan)
    Shihonage
    Kote Gaeshi (reversed grip)
    Uchi Kaiten Sankyo (omote & ura)
    Soto Kaiten Sankyo (omote & ura)
    Hanmi Handachi Shihonage

    Ai-hanmi Katatetori

    Nikyo (omote & ura)
    Sankyo (omote & ura)
    Kote Gaeshi
    Uchi Kaitennage (omote & ura)
    Soto Kaitennage (omote & ura)
    Uchi Kaiten Sankyo (omote & ura)

    Katatori

    Nikyo (omote & ura)
    Sankyo (omote & ura)
    Suwariwaza Nikyo (omote & ura)
    Suwariwaza Sankyo (omote & ura)

    Ryotetori

    Kokyu Ho
    Shihonage (omote & ura)
    Tenchinage
    Hanmi Handachi Shihonage

    Morotetori

    Kokyu Ho
    Kokyunage

    Shomen uchi

    Nikyo (omote & ura)
    Sankyo (omote & ura)
    Iriminage
    Suwariwaza Nikyo (omote-ura)
    Suwariwaza Sankyo (omote-ura)

    Yokomen uchi

    Shihonage (omote & ura)
    Suwariwaza Ikkyo (omote & ura)

    Ushirowaza Katate Eritori

    Ikkyo (omote & ura)

    3rd Kyu

    Conditioning Exercices:

    Kokyu Exercises
    Katate-Uchi Kiri-Kaeshi Exercise (Bokken)
    Rapid Tsuki (Jo)
    Kiri-Kaeshi
    Maki Otoshi
    Kaete-Ushi-Otoshi

    Techniques:

    Gyaku-hanmi Katatetori

    Yonkyo
    Iriminage (gedan)
    Shihonage (gedan-ushiro tenkan)
    Kote Gaeshi (chudan-jodan)
    Sumi Otoshi
    Koshinage
    Hanmi Handachi Uchi Kaiten nage
    Hanmi Handachi Soto Kaiten nage
    Suwariwaza Kokyu Ho

    Ai-hanmi Katatetori

    Kokyu Ho (gedan-chudan-jodan)
    Yonkyo
    Iriminage (chudan)
    Shihonage Irimi
    Uchi Kaiten Katagatame
    Soto Kaiten Katagatame
    Sumi Otoshi
    Jujinage
    Koshinage

    Katatori

    Yonkyo
    Shihonage
    Kote Gaeshi
    Uchi Kaiten Katagatame
    Suwariwaza Kokyunage
    Suwariwaza Yonkyo

    Ryotetori

    Iriminage (gedan-chudan-jodan)
    Kote Gaeshi
    Kote Gaeshi (reverse grip)
    Shihonage (ushiro tenkan)
    Suwariwaza Kokyu Ho

    Morotetori

    Ikkyo
    Nikyo
    Sankyo
    Yonkyo
    Iriminage (basic)
    Shihonage

    Shomen uchi

    Yonkyo
    Shihonage
    Kote Gaeshi
    Uchi Kaiten Sankyo
    Soto Kaitennage

    Yokomen uchi

    Nikyo
    Sankyo
    Yonkyo
    Iriminage (jodan)
    Kote Gaeshi (jodan)
    Jujinage

    Tsuki

    Ikkyo
    Iriminage (gedan)
    Kote Gaeshi
    Uchi Kaiten Sankyo

    Ryotetori Ushirowaza

    Kokyu Ho
    Kokyunage
    Ikkyo
    Nikkyo
    Sankyo
    Yonkyo
    Shihonage
    Kote Gaeshi
    Kaitennage

    Ryokatatori Ushirowaza

    Nikkyo
    Sankyo
    Kaitennage

    2nd Kyu

    Conditioning Exercices:

    Morotetori Kokyu Exercises
    Ryotetori Kokyu Exercises
    Morotetori with Bokken
    Ryotetori with Bokken
    Kiri Kaeshi with Bokken
    Eight Count Suburi (tachi-suwariwaza)

    Techniques: 

    Gyaku-hanmi Katatetori

    Kokyuho (gedan-chudan-jodan)
    Rokkyo
    Hanmi Handachi Ikkyo
    Hanmi Handachi Nikyo
    Hanmi Handachi Uchi Kaiten Katagatame

    Katatori

    Hanmi Handachi Soto Kaiten Katagatame

    Ryotetori

    Uchi Kaiten Kokyunage
    Soto Kaiten Kokyunage
    Suwariwaza Kokyu Ho (jodan)
    Suwariwaza Yonkyo Nigiri
    Ushiro Kokyunage
    Ushiro Ude Garami
    Ushiro Hanmi Handachi Ikkyo
    Ushiro Hanmi Handachi Shihonage
    Ushiro Hanmi Handachi Kote Gaeshi

    Ryokatatori

    Suwariwaza Ikkyo
    Suwariwaza Nikyo
    Ushiro Kokyunage
    Ushiro Shihonage
    Ushiro Kote Gaeshi
    Ushiro Ude Garami

    Morotetori

    Ikkyo (jodan)
    Nikyo (jodan)
    Sankyo (jodan)
    Yonkyo (jodan)
    Iriminage (jodan)
    Shihonage (gedan-jodan)
    Kote Gaeshi (gedan)
    Jujinage (gedan)
    Koshinage

    Shomenuchi

    Kokyu Ho
    Gokyo
    Juji nage
    Sumi Otoshi
    Suwariwaza Iriminage
    Suwariwaza Kote Gaeshi
    Suwariwaza Soto Kaiten nage

    Yokomenuchi

    Gokyo
    Irimi nage (gedan-chudan)
    Kote Gaeshi (gedan-chudan)
    Rokkyo
    Koshinage
    Hanmi Handachi Shihonage

    Tsuki

    Ikkyo (ushiro tenkan)
    Soto Kaitennage
    Soto Kaiten Sankyo
    Sumi Otoshi
    Kata Guruma

    1st Kyu

    Conditioning Exercices:

    Stretching
    Strengthening the lower abdomen
    Strengthening the lower body
    Jumping
    Jumping with forward flip
    Bunny hops
    Bunny hops with Bokken
    Bunny hops with Bokken in four directions

    Partner exercises with weapons

    Hip turn exercise with Jo
    Hip turn conditioning with Jo
    Four basic kiri-kaeshi
                Nagashi-uchi
                Suri-otoshi
                Makiuchi-otoshi
                Suri-age

    Techniques: 

    Gyaku-hanmi Katatetori

    Kokyunage
    Ikkyo through Yonkyo (koho tenkan)
    Ikkyo through Yonkyo (tenkan)
    Irimi-nage (irimi-tenkan)
           (gedan, chudan, jodan)
    Hanmi Handachi Sumi-Otoshi

    Ai-hanmi Katatetori

    Irimi-nage (irimi-tenkan)
           (gedan, chudan, jodan)
    Sankyo by Soto Kaiten Katagatame

    Katatori

    Ikkyio through Yonkyo (koho tenkan)
    Suwariwaza Ikkyo through Yonkyo (koho tenkan)

    Ryotetori

    Kokyunage (gedan, jodan)

    Morotetori

    Kokyunage (gedan, jodan)
    Ikkyo through Yonkyo (gedan)
    Nikkyo (gedan)
    Irimi-nage (gedan)
    Ude Garami (gedan, jodan)

    Shomenuchi

    Soto Kaiten Sankyo (1 & 2)
    Soto Kaiten Katagatame (1 & 2)

    Yokomenuchi

    Kokyu Ho (gedan, chudan, jodan)
    Suwariwaza Kokyu Ho (1 & 2)

    Tsuki

    Jujinage
    Suwariwaza Kote Gaeshi (1, 2 & 3)
    Suwariwaza Soto Kaiten Katagatame

    Ushiro Ryokatatori

    Hanmi Handachi Shihonage
    Hanmi Handachi Kote Gaeshi
    Hanmi Handachi Ude Garami

    Ushirowaza Katate Kubi Shime

    Ikkyo
    Nikkyo
    Sankyo
    Kote Gaeshi
    Koshinage

     

    Категория: Новичкам | Добавил: Айкидо (03.11.2016)
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